Recipes


Baked Omelet

prep time 45 minutes serves 6

approximately 315 calories  4 carbs per serving

Ingredients

1/2 cup bell pepper

1/2 cup mushrooms

1/2 cup onions

1 cup fresh spinach

1/2 cup diced ham

1/2 cup sausage

8 large eggs

1/3 cup heavy whipping cream

1/2 cup shredded cheddar

salsa for garnish

Directions

  1. Preheat oven to 400 degrees f lightly grease 9×9″ baking dish
  2. In skillet cook crumbled sausage about 3-4 minutes when about 1/2 way done add ham, peppers, mushrooms, and onions cook 3-4 minutes longer
  3. Pour in prepared baking dish, add cheese
  4. In large bowl whisk eggs, heavy whipping cream salt & pepper mix well
  5. Pour egg mixture over sausage vegetable cheese layers
  6. Bake 22-25 minutes, should be puffy and dry
  7. Cut in 6 squares serve warm